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Pork, ground, 96% lean / 4% fat, cooked, crumbles
100 grams
Calories 187 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.2 g
Saturated fats 2 g
Monounsaturated fats 2.7 g
Polyunsaturated fats 0.78 g
n-3 fats 0.05 g
n-6 fats 0.74 g
n-6-to-n-3 ratio 15.8
Trans fats 0.07 g
Protein 30.6 g
Alcohol 0 g
Caffeine 0 mg
Water 61 g

Vitamin A 0 IU
Vitamin B₆ 0.72 mg
Vitamin B₁₂ 0.86 µg
Vitamin C 0 mg
Vitamin D 7 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 1.1 mg
Magnesium 27 mg
Potassium 428 mg
Selenium 46.7 µg
Sodium 84 mg
Zinc 2.6 mg