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Pork, ground, 84% lean / 16% fat, cooked, crumbles
100 grams
Calories 289 kcal

Carbohydrate 0.58 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 20 g
Saturated fats 6.6 g
Monounsaturated fats 9 g
Polyunsaturated fats 2.5 g
n-3 fats 0.17 g
n-6 fats 2.4 g
n-6-to-n-3 ratio 14.3
Trans fats 0.15 g
Protein 26.7 g
Alcohol 0 g
Caffeine 0 mg
Water 51.4 g

Vitamin A 0 IU
Vitamin B₆ 0.61 mg
Vitamin B₁₂ 1 µg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 0.31 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 1.1 mg
Magnesium 23 mg
Potassium 354 mg
Selenium 42.4 µg
Sodium 89 mg
Zinc 2.6 mg