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Pork, ground, 72% lean / 28% fat, cooked, crumbles
100 grams
Calories 393 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 32.9 g
Saturated fats 11.3 g
Monounsaturated fats 29.6 g
Polyunsaturated fats 8.3 g
n-3 fats 0.28 g
n-6 fats 4 g
n-6-to-n-3 ratio 14.1
Trans fats 0.23 g
Protein 22.8 g
Alcohol 0 g
Caffeine 0 mg
Water 41.7 g

Vitamin A 0 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 1.2 µg
Vitamin C 0 mg
Vitamin D 34 IU
Vitamin E 0.35 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 1.1 mg
Magnesium 19 mg
Potassium 280 mg
Selenium 38 µg
Sodium 94 mg
Zinc 2.6 mg