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Pork, ground, 84% lean / 16% fat, raw
100 grams
Calories 218 kcal

Carbohydrate 0.44 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 16 g
Saturated fats 4.9 g
Monounsaturated fats 6.7 g
Polyunsaturated fats 2 g
n-3 fats 0.13 g
n-6 fats 2 g
n-6-to-n-3 ratio 15
Trans fats 0.12 g
Protein 18 g
Alcohol 0 g
Caffeine 0 mg
Water 64.7 g

Vitamin A 0 IU
Vitamin B₆ 0.55 mg
Vitamin B₁₂ 0.73 µg
Vitamin C 0 mg
Vitamin D 17 IU
Vitamin E 0.45 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.88 mg
Magnesium 16 mg
Potassium 244 mg
Selenium 30.2 µg
Sodium 68 mg
Zinc 1.9 mg