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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
100 grams
Calories 162 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.5 g
Saturated fats 1.3 g
Monounsaturated fats 1.8 g
Polyunsaturated fats 0.58 g
n-3 fats 0.01 g
n-6 fats 0.56 g
n-6-to-n-3 ratio 40.1
Trans fats 0.02 g
Protein 28.5 g
Alcohol 0 g
Caffeine 0 mg
Water 67.3 g

Vitamin A 0 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.10 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.92 mg
Magnesium 26 mg
Potassium 364 mg
Selenium 33.7 µg
Sodium 54 mg
Zinc 2.4 mg