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Pork, Shoulder breast, boneless, separable lean and fat, raw
100 grams
Calories 127 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.4 g
Saturated fats 1.1 g
Monounsaturated fats 1.5 g
Polyunsaturated fats 0.49 g
n-3 fats 0.01 g
n-6 fats 0.48 g
n-6-to-n-3 ratio 39.7
Trans fats 0.01 g
Protein 22.5 g
Alcohol 0 g
Caffeine 0 mg
Water 74.4 g

Vitamin A 0 IU
Vitamin B₆ 0.72 mg
Vitamin B₁₂ 0.87 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.08 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.89 mg
Magnesium 26 mg
Potassium 378 mg
Selenium 25.8 µg
Sodium 54 mg
Zinc 1.9 mg