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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
100 grams
Calories 158 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.4 g
Saturated fats 1.4 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.58 g
n-3 fats 0.01 g
n-6 fats 0.56 g
n-6-to-n-3 ratio 37.3
Trans fats 0.02 g
Protein 27.6 g
Alcohol 0 g
Caffeine 0 mg
Water 68.7 g

Vitamin A 0 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.69 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.10 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.97 mg
Magnesium 23 mg
Potassium 366 mg
Selenium 32.1 µg
Sodium 76 mg
Zinc 4.1 mg