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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
100 grams
Calories 263 kcal

Carbohydrate 0.03 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 16.9 g
Saturated fats 6.3 g
Monounsaturated fats 7.6 g
Polyunsaturated fats 2 g
n-3 fats 0.09 g
n-6 fats 1.9 g
n-6-to-n-3 ratio 21.4
Trans fats 0.15 g
Protein 25.8 g
Alcohol 0 g
Caffeine 0 mg
Water 56.1 g

Vitamin A 0 IU
Vitamin B₆ 0.46 mg
Vitamin B₁₂ 0.98 µg
Vitamin C 0 mg
Vitamin D 44 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 27 mg
Iron 1.7 mg
Magnesium 20 mg
Potassium 370 mg
Selenium 42.3 µg
Sodium 151 mg
Zinc 4.5 mg