Click here to search for more foods
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
100 grams
Calories 169 kcal

Carbohydrate 0.16 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.1 g
Saturated fats 3.9 g
Monounsaturated fats 4.7 g
Polyunsaturated fats 1.4 g
n-3 fats 0.06 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 22.7
Trans fats 0.10 g
Protein 17.2 g
Alcohol 0 g
Caffeine 0 mg
Water 70.4 g

Vitamin A 0 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.96 µg
Vitamin C 0 mg
Vitamin D 18 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.97 mg
Magnesium 18 mg
Potassium 391 mg
Selenium 26.6 µg
Sodium 155 mg
Zinc 2.8 mg