Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
| Calories | 169 kcal |
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|
|
|
0.16 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
11.1 g |
|
3.9 g |
|
|
4.7 g |
| Polyunsaturated fats | 1.4 g |
|
|
0.06 g |
|
|
1.3 g |
| n-6-to-n-3 ratio | 22.7 |
| Trans fats | 0.10 g |
|
|
17.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 70.4 g |
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|
|
| Vitamin A | 0 IU |
| Vitamin B₆ | 0.48 mg |
| Vitamin B₁₂ | 0.96 µg |
| Vitamin C | 0 mg |
| Vitamin D | 18 IU |
| Vitamin E | 0.21 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 15 mg |
| Iron | 0.97 mg |
| Magnesium | 18 mg |
| Potassium | 391 mg |
| Selenium | 26.6 µg |
| Sodium | 155 mg |
| Zinc | 2.8 mg |