Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Calories | 169 kcal |
|
|
|
0.16 g |
Fiber | 0 g |
Starch | - |
Sugars | 0 g |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
11.1 g |
|
3.9 g |
|
4.7 g |
Polyunsaturated fats | 1.4 g |
|
0.06 g |
|
1.3 g |
n-6-to-n-3 ratio | 22.7 |
Trans fats | 0.10 g |
|
17.2 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 70.4 g |
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|
Vitamin A | 0 IU |
Vitamin B₆ | 0.48 mg |
Vitamin B₁₂ | 0.96 µg |
Vitamin C | 0 mg |
Vitamin D | 18 IU |
Vitamin E | 0.21 mg |
Vitamin K₁ | 0 µg |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 15 mg |
Iron | 0.97 mg |
Magnesium | 18 mg |
Potassium | 391 mg |
Selenium | 26.6 µg |
Sodium | 155 mg |
Zinc | 2.8 mg |