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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100 grams
Calories 227 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.1 g
Saturated fats 4.6 g
Monounsaturated fats 5.7 g
Polyunsaturated fats 1.3 g
n-3 fats 0.05 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 24.1
Trans fats 0.09 g
Protein 27.6 g
Alcohol 0 g
Caffeine 0 mg
Water 59.2 g

Vitamin A 0 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.94 µg
Vitamin C 0 mg
Vitamin D 42 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 1.8 mg
Magnesium 21 mg
Potassium 388 mg
Selenium 45.3 µg
Sodium 154 mg
Zinc 4.8 mg