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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
100 grams
Calories 361 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 30.9 g
Saturated fats 9.2 g
Monounsaturated fats 10.7 g
Polyunsaturated fats 3 g
n-3 fats 0.14 g
n-6 fats 2.8 g
n-6-to-n-3 ratio 19.4
Trans fats 0.24 g
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 48.1 g

Vitamin A 0 IU
Vitamin B₆ 0.59 mg
Vitamin B₁₂ 0.45 µg
Vitamin C 0 mg
Vitamin D 88 IU
Vitamin E 0.14 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 1.4 mg
Magnesium 18 mg
Potassium 265 mg
Selenium 30.6 µg
Sodium 91 mg
Zinc 3.3 mg