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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
100 grams
Calories 173 kcal

Carbohydrate 0.21 g
Fiber 0 g
Starch -
Sugars 0.05 g
Sucrose 0 g
Glucose 0.05 g
Fructose 0 g
Lactose 0 g
Fat 9.2 g
Saturated fats 2.9 g
Monounsaturated fats 4 g
Polyunsaturated fats 1.3 g
n-3 fats 0.06 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 21.1
Trans fats 0.07 g
Protein 22.4 g
Alcohol 0 g
Caffeine 0 mg
Water 66.1 g

Vitamin A 5 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.57 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.34 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) 1.4 µg

Calcium 12 mg
Iron 1.1 mg
Magnesium 22 mg
Potassium 348 mg
Selenium 21.5 µg
Sodium 744 mg
Zinc 2.3 mg