Click here to search for more foods
Pork, cured, ham, slice, bone-in, separable lean only, unheated
100 grams
Calories 130 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 3.6 g
Saturated fats 1.1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.56 g
n-3 fats 0.03 g
n-6 fats 0.53 g
n-6-to-n-3 ratio 18.1
Trans fats 0.03 g
Protein 24.4 g
Alcohol 0 g
Caffeine 0 mg
Water 70 g

Vitamin A 0 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.60 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) 1.6 µg

Calcium 13 mg
Iron 1.2 mg
Magnesium 23 mg
Potassium 370 mg
Selenium 22.3 µg
Sodium 760 mg
Zinc 2.4 mg