Click here to search for more foods
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
100 grams
Calories 181 kcal

Carbohydrate 0.70 g
Fiber 0 g
Starch -
Sugars 0.70 g
Sucrose 0.57 g
Glucose 0.13 g
Fructose 0 g
Lactose 0 g
Fat 8.5 g
Saturated fats 2.8 g
Monounsaturated fats 3.8 g
Polyunsaturated fats 1 g
n-3 fats 0.05 g
n-6 fats 1 g
n-6-to-n-3 ratio 20.6
Trans fats 0.06 g
Protein 25.5 g
Alcohol 0 g
Caffeine 0 mg
Water 62.6 g

Vitamin A 4 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0 mg
Vitamin D 40 IU
Vitamin E 0.30 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.8 µg

Calcium 14 mg
Iron 1.3 mg
Magnesium 25 mg
Potassium 405 mg
Selenium 24.4 µg
Sodium 852 mg
Zinc 2.9 mg