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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
100 grams
Calories 177 kcal

Carbohydrate 0.41 g
Fiber 0 g
Starch -
Sugars 0.06 g
Sucrose 0 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Fat 9.8 g
Saturated fats 3.2 g
Monounsaturated fats 4.3 g
Polyunsaturated fats 1.4 g
n-3 fats 0.06 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 21
Trans fats 0.07 g
Protein 21.6 g
Alcohol 0 g
Caffeine 0 mg
Water 65.2 g

Vitamin A 6 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.31 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.2 µg

Calcium 6 mg
Iron 0.92 mg
Magnesium 20 mg
Potassium 339 mg
Selenium 20.5 µg
Sodium 816 mg
Zinc 2.2 mg