Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
| Calories | 191 kcal |
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0.64 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0.64 g |
| Sucrose | 0.54 g |
| Glucose | 0.10 g |
| Fructose | 0 g |
| Lactose | 0 g |
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9.3 g |
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3 g |
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4.1 g |
| Polyunsaturated fats | 1.3 g |
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0.06 g |
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1.2 g |
| n-6-to-n-3 ratio | 20.5 |
| Trans fats | 0.07 g |
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24.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 63.7 g |
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| Vitamin A | 5 IU |
| Vitamin B₆ | 0.44 mg |
| Vitamin B₁₂ | 0.58 µg |
| Vitamin C | 0 mg |
| Vitamin D | 39 IU |
| Vitamin E | 0.33 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | 1.4 µg |
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| Calcium | 7 mg |
| Iron | 1.4 mg |
| Magnesium | 22 mg |
| Potassium | 356 mg |
| Selenium | 23.4 µg |
| Sodium | 810 mg |
| Zinc | 2.6 mg |