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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 191 kcal

Carbohydrate 0.64 g
Fiber 0 g
Starch -
Sugars 0.64 g
Sucrose 0.54 g
Glucose 0.10 g
Fructose 0 g
Lactose 0 g
Fat 9.3 g
Saturated fats 3 g
Monounsaturated fats 4.1 g
Polyunsaturated fats 1.3 g
n-3 fats 0.06 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 20.5
Trans fats 0.07 g
Protein 24.4 g
Alcohol 0 g
Caffeine 0 mg
Water 63.7 g

Vitamin A 5 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D 39 IU
Vitamin E 0.33 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.4 µg

Calcium 7 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 356 mg
Selenium 23.4 µg
Sodium 810 mg
Zinc 2.6 mg