Pork, cured, ham, shank, bone-in, separable lean only, unheated
| Calories | 125 kcal |
|
|
|
|
0.18 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
|
|
3.2 g |
|
0.98 g |
|
|
1.2 g |
| Polyunsaturated fats | 0.51 g |
|
|
0.03 g |
|
|
0.47 g |
| n-6-to-n-3 ratio | 16.9 |
| Trans fats | 0.02 g |
|
|
23.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 69.8 g |
|
|
|
| Vitamin A | 0 IU |
| Vitamin B₆ | 0.47 mg |
| Vitamin B₁₂ | 0.58 µg |
| Vitamin C | 0 mg |
| Vitamin D | - |
| Vitamin E | 0.24 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | 1.3 µg |
|
|
|
| Calcium | 6 mg |
| Iron | 0.99 mg |
| Magnesium | 22 mg |
| Potassium | 364 mg |
| Selenium | 21.2 µg |
| Sodium | 846 mg |
| Zinc | 2.3 mg |