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Pork, cured, ham, shank, bone-in, separable lean only, unheated
100 grams
Calories 125 kcal

Carbohydrate 0.18 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 3.2 g
Saturated fats 0.98 g
Monounsaturated fats 1.2 g
Polyunsaturated fats 0.51 g
n-3 fats 0.03 g
n-6 fats 0.47 g
n-6-to-n-3 ratio 16.9
Trans fats 0.02 g
Protein 23.8 g
Alcohol 0 g
Caffeine 0 mg
Water 69.8 g

Vitamin A 0 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.3 µg

Calcium 6 mg
Iron 0.99 mg
Magnesium 22 mg
Potassium 364 mg
Selenium 21.2 µg
Sodium 846 mg
Zinc 2.3 mg