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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
100 grams
Calories 139 kcal

Carbohydrate 0.68 g
Fiber 0 g
Starch -
Sugars 0.68 g
Sucrose 0.61 g
Glucose 0.08 g
Fructose 0 g
Lactose 0 g
Fat 3.7 g
Saturated fats 1.1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.59 g
n-3 fats 0.03 g
n-6 fats 0.55 g
n-6-to-n-3 ratio 17.2
Trans fats 0.03 g
Protein 26.5 g
Alcohol 0 g
Caffeine 0 mg
Water 67.5 g

Vitamin A 0 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0 mg
Vitamin D 34 IU
Vitamin E 0.33 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.6 µg

Calcium 7 mg
Iron 1.5 mg
Magnesium 23 mg
Potassium 378 mg
Selenium 24.4 µg
Sodium 828 mg
Zinc 2.8 mg