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Pork, cured, ham, rump, bone-in, separable lean only, unheated
100 grams
Calories 125 kcal

Carbohydrate 0.32 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Fat 2.9 g
Saturated fats 0.87 g
Monounsaturated fats 1 g
Polyunsaturated fats 0.54 g
n-3 fats 0.03 g
n-6 fats 0.50 g
n-6-to-n-3 ratio 18.6
Trans fats 0.02 g
Protein 24.5 g
Alcohol 0 g
Caffeine 0 mg
Water 69.6 g

Vitamin A 0 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.56 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.4 µg

Calcium 7 mg
Iron 1.1 mg
Magnesium 24 mg
Potassium 385 mg
Selenium 21.4 µg
Sodium 737 mg
Zinc 2.6 mg