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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
100 grams
Calories 132 kcal

Carbohydrate 0.68 g
Fiber 0 g
Starch -
Sugars 0.68 g
Sucrose 0.61 g
Glucose 0.07 g
Fructose 0 g
Lactose 0 g
Fat 3.1 g
Saturated fats 0.92 g
Monounsaturated fats 1.1 g
Polyunsaturated fats 0.56 g
n-3 fats 0.03 g
n-6 fats 0.53 g
n-6-to-n-3 ratio 18.1
Trans fats 0.02 g
Protein 26 g
Alcohol 0 g
Caffeine 0 mg
Water 67.7 g

Vitamin A 0 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.65 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.33 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.7 µg

Calcium 8 mg
Iron 1.6 mg
Magnesium 24 mg
Potassium 394 mg
Selenium 24.5 µg
Sodium 846 mg
Zinc 3.2 mg