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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 177 kcal

Carbohydrate 0.64 g
Fiber 0 g
Starch -
Sugars 0.64 g
Sucrose 0.54 g
Glucose 0.10 g
Fructose 0 g
Lactose 0 g
Fat 8.9 g
Saturated fats 2.9 g
Monounsaturated fats 3.8 g
Polyunsaturated fats 1.3 g
n-3 fats 0.06 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 20.9
Trans fats 0.06 g
Protein 23.9 g
Alcohol 0 g
Caffeine 0 mg
Water 63.8 g

Vitamin A 5 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0 mg
Vitamin D 33 IU
Vitamin E 0.33 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 1.5 µg

Calcium 7 mg
Iron 1.5 mg
Magnesium 23 mg
Potassium 370 mg
Selenium 23.5 µg
Sodium 826 mg
Zinc 2.9 mg