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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
100 grams
Calories 114 kcal

Carbohydrate 0.84 g
Fiber 0 g
Starch -
Sugars 0.81 g
Sucrose 0.37 g
Glucose 0.44 g
Fructose 0 g
Lactose 0 g
Fat 3.1 g
Saturated fats 1.1 g
Monounsaturated fats 1.5 g
Polyunsaturated fats 0.45 g
n-3 fats 0.02 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 25.2
Trans fats 0 g
Protein 20.5 g
Alcohol 0 g
Caffeine 0 mg
Water 71.6 g

Vitamin A 44 IU
Vitamin B₆ 0.46 mg
Vitamin B₁₂ 0.42 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 2.4 µg

Calcium 6 mg
Iron 0.84 mg
Magnesium 22 mg
Potassium 367 mg
Selenium 32.7 µg
Sodium 1179 mg
Zinc 2 mg