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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
100 grams
Calories 139 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0.48 g
Glucose 0.58 g
Fructose 0 g
Lactose 0 g
Fat 5.1 g
Saturated fats 0.95 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.62 g
n-3 fats 0.01 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 33.5
Trans fats 0.01 g
Protein 22.2 g
Alcohol 0 g
Caffeine 0 mg
Water 68.5 g

Vitamin A 43 IU
Vitamin B₆ 0.42 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 33 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.5 µg

Calcium 4 mg
Iron 0.83 mg
Magnesium 22 mg
Potassium 345 mg
Selenium 41.1 µg
Sodium 977 mg
Zinc 1.8 mg