Click here to search for more foods
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
100 grams
Calories 118 kcal

Carbohydrate 1 g
Fiber 0 g
Starch -
Sugars 1 g
Sucrose 0.31 g
Glucose 0.72 g
Fructose 0.01 g
Lactose 0 g
Fat 3.4 g
Saturated fats 1.1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.45 g
n-3 fats 0.02 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 26.9
Trans fats 0 g
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 70.9 g

Vitamin A 44 IU
Vitamin B₆ 0.50 mg
Vitamin B₁₂ 0.42 µg
Vitamin C 0 mg
Vitamin D 37 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.2 µg

Calcium 6 mg
Iron 0.93 mg
Magnesium 22 mg
Potassium 363 mg
Selenium 36.9 µg
Sodium 1160 mg
Zinc 2.1 mg