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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
100 grams
Calories 180 kcal

Carbohydrate 0.17 g
Fiber 0 g
Starch -
Sugars 0.02 g
Sucrose 0 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Fat 8.3 g
Saturated fats 2.4 g
Monounsaturated fats 3.2 g
Polyunsaturated fats 1.1 g
n-3 fats 0.03 g
n-6 fats 1 g
n-6-to-n-3 ratio 31.2
Trans fats 0.05 g
Protein 26.2 g
Alcohol 0 g
Caffeine 0 mg
Water 63.4 g

Vitamin A 44 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 5.1 µg

Calcium 12 mg
Iron 1.1 mg
Magnesium 22 mg
Potassium 344 mg
Selenium 48.2 µg
Sodium 821 mg
Zinc 2.9 mg