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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 191 kcal

Carbohydrate 0.33 g
Fiber 0 g
Starch -
Sugars 0.33 g
Sucrose 0.05 g
Glucose 0.15 g
Fructose 0.14 g
Lactose 0 g
Fat 10.9 g
Saturated fats 3.5 g
Monounsaturated fats 5.1 g
Polyunsaturated fats 1.4 g
n-3 fats 0.05 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 27.1
Trans fats 0.08 g
Protein 22.9 g
Alcohol 0 g
Caffeine 0 mg
Water 62.9 g

Vitamin A 38 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.64 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.30 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 6.2 µg

Calcium 7 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 424 mg
Selenium 44.5 µg
Sodium 801 mg
Zinc 2.8 mg