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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 177 kcal

Carbohydrate 0.60 g
Fiber 0 g
Starch -
Sugars 0.45 g
Sucrose 0.06 g
Glucose 0.24 g
Fructose 0.15 g
Lactose 0 g
Fat 9.4 g
Saturated fats 3.1 g
Monounsaturated fats 4.4 g
Polyunsaturated fats 1.3 g
n-3 fats 0.05 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 26.9
Trans fats 0.07 g
Protein 22.5 g
Alcohol 0 g
Caffeine 0 mg
Water 64.4 g

Vitamin A 38 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 8.6 µg

Calcium 10 mg
Iron 0.99 mg
Magnesium 21 mg
Potassium 477 mg
Selenium 46.2 µg
Sodium 841 mg
Zinc 2.4 mg