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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
100 grams
Calories 155 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 1 g
Sucrose 0 g
Glucose 1 g
Fructose 0 g
Lactose 0 g
Fat 7.8 g
Saturated fats 2.6 g
Monounsaturated fats 3.6 g
Polyunsaturated fats 1 g
n-3 fats 0.04 g
n-6 fats 1 g
n-6-to-n-3 ratio 27.7
Trans fats 0.06 g
Protein 19.9 g
Alcohol 0 g
Caffeine 0 mg
Water 67.2 g

Vitamin A 38 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.44 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.15 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 2.9 µg

Calcium 11 mg
Iron 0.90 mg
Magnesium 19 mg
Potassium 281 mg
Selenium 23.8 µg
Sodium 1188 mg
Zinc 2.2 mg