Click here to search for more foods
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 234 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0.99 g
Sucrose 0.47 g
Glucose 0.42 g
Fructose 0.09 g
Lactose 0 g
Fat 17.3 g
Saturated fats 5.7 g
Monounsaturated fats 7.9 g
Polyunsaturated fats 2.3 g
n-3 fats 0.09 g
n-6 fats 2.2 g
n-6-to-n-3 ratio 25.5
Trans fats 0.13 g
Protein 18.2 g
Alcohol 0 g
Caffeine 0 mg
Water 60 g

Vitamin A 38 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.42 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.31 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.5 µg

Calcium 8 mg
Iron 1 mg
Magnesium 15 mg
Potassium 216 mg
Selenium 37.3 µg
Sodium 945 mg
Zinc 2.4 mg