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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 186 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1 g
Sucrose 0.27 g
Glucose 0.58 g
Fructose 0.18 g
Lactose 0 g
Fat 11.5 g
Saturated fats 3.8 g
Monounsaturated fats 5.3 g
Polyunsaturated fats 1.5 g
n-3 fats 0.06 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 24.5
Trans fats 0.09 g
Protein 19.5 g
Alcohol 0 g
Caffeine 0 mg
Water 64.6 g

Vitamin A 38 IU
Vitamin B₆ 0.32 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 5.2 µg

Calcium 10 mg
Iron 0.82 mg
Magnesium 18 mg
Potassium 254 mg
Selenium 39.4 µg
Sodium 1181 mg
Zinc 1.9 mg