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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
100 grams
Calories 126 kcal

Carbohydrate 1.5 g
Fiber 0 g
Starch -
Sugars 1.5 g
Sucrose 0.13 g
Glucose 1.4 g
Fructose 0.06 g
Lactose 0 g
Fat 5.5 g
Saturated fats 1.8 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.68 g
n-3 fats 0.03 g
n-6 fats 0.64 g
n-6-to-n-3 ratio 25.7
Trans fats 0.01 g
Protein 17.8 g
Alcohol 0 g
Caffeine 0 mg
Water 71.7 g

Vitamin A 44 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.40 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4 µg

Calcium 9 mg
Iron 0.82 mg
Magnesium 19 mg
Potassium 313 mg
Selenium 33.8 µg
Sodium 1181 mg
Zinc 1.8 mg