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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
100 grams
Calories 125 kcal

Carbohydrate 1.7 g
Fiber 0 g
Starch -
Sugars 1.7 g
Sucrose 0.12 g
Glucose 1.5 g
Fructose 0.06 g
Lactose 0 g
Fat 5 g
Saturated fats 1.7 g
Monounsaturated fats 2.3 g
Polyunsaturated fats 0.66 g
n-3 fats 0.02 g
n-6 fats 0.62 g
n-6-to-n-3 ratio 28.3
Trans fats 0.04 g
Protein 18.6 g
Alcohol 0 g
Caffeine 0 mg
Water 71.3 g

Vitamin A 43 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D 35 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4 µg

Calcium 9 mg
Iron 0.85 mg
Magnesium 21 mg
Potassium 334 mg
Selenium 38.8 µg
Sodium 1212 mg
Zinc 1.9 mg