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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
100 grams
Calories 166 kcal

Carbohydrate 1.5 g
Fiber 0 g
Starch -
Sugars 1.5 g
Sucrose 0.29 g
Glucose 1.2 g
Fructose 0.05 g
Lactose 0 g
Fat 8.7 g
Saturated fats 2.9 g
Monounsaturated fats 4 g
Polyunsaturated fats 1.2 g
n-3 fats 0.04 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 27
Trans fats 0.07 g
Protein 20.8 g
Alcohol 0 g
Caffeine 0 mg
Water 65.5 g

Vitamin A 39 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 0.56 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.1 µg

Calcium 11 mg
Iron 1.1 mg
Magnesium 19 mg
Potassium 280 mg
Selenium 28.7 µg
Sodium 1309 mg
Zinc 2.2 mg