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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 200 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0.79 g
Sucrose 0.57 g
Glucose 0.17 g
Fructose 0.05 g
Lactose 0 g
Fat 13.4 g
Saturated fats 4.4 g
Monounsaturated fats 6.1 g
Polyunsaturated fats 1.7 g
n-3 fats 0.06 g
n-6 fats 1.7 g
n-6-to-n-3 ratio 26.7
Trans fats 0.09 g
Protein 18.6 g
Alcohol 0 g
Caffeine 0 mg
Water 63.4 g

Vitamin A 38 IU
Vitamin B₆ 0.32 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 4.5 µg

Calcium 9 mg
Iron 1.4 mg
Magnesium 17 mg
Potassium 232 mg
Selenium 24.2 µg
Sodium 988 mg
Zinc 2.7 mg