Click here to search for more foods
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
100 grams
Calories 161 kcal

Carbohydrate 0.99 g
Fiber 0 g
Starch -
Sugars 0.78 g
Sucrose 0.67 g
Glucose 0.07 g
Fructose 0.04 g
Lactose 0 g
Fat 8.6 g
Saturated fats 2.9 g
Monounsaturated fats 3.9 g
Polyunsaturated fats 1 g
n-3 fats 0.04 g
n-6 fats 0.98 g
n-6-to-n-3 ratio 26.6
Trans fats 0.07 g
Protein 20.1 g
Alcohol 0 g
Caffeine 0 mg
Water 67.2 g

Vitamin A 37 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.35 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 2.3 µg

Calcium 8 mg
Iron 0.69 mg
Magnesium 18 mg
Potassium 244 mg
Selenium 26.3 µg
Sodium 1101 mg
Zinc 1.7 mg