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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
100 grams
Calories 172 kcal

Carbohydrate 0.80 g
Fiber 0 g
Starch -
Sugars 0.62 g
Sucrose 0.48 g
Glucose 0.11 g
Fructose 0.03 g
Lactose 0 g
Fat 12.5 g
Saturated fats 4.2 g
Monounsaturated fats 5.6 g
Polyunsaturated fats 1.6 g
n-3 fats 0.06 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 24.7
Trans fats 0.10 g
Protein 14 g
Alcohol 0 g
Caffeine 0 mg
Water 69.5 g

Vitamin A 32 IU
Vitamin B₆ 0.25 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 6 mg
Iron 1 mg
Magnesium 15 mg
Potassium 199 mg
Selenium 26.4 µg
Sodium 1069 mg
Zinc 1.3 mg