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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
100 grams
Calories 167 kcal

Carbohydrate 0.66 g
Fiber 0 g
Starch -
Sugars 0.66 g
Sucrose 0.45 g
Glucose 0.17 g
Fructose 0.04 g
Lactose 0 g
Fat 11 g
Saturated fats 3.6 g
Monounsaturated fats 5 g
Polyunsaturated fats 1.5 g
n-3 fats 0.06 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 24.5
Trans fats 0.08 g
Protein 16.6 g
Alcohol 0 g
Caffeine 0 mg
Water 69.2 g

Vitamin A 32 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0.31 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.32 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 7 mg
Iron 0.72 mg
Magnesium 17 mg
Potassium 219 mg
Selenium 35.7 µg
Sodium 964 mg
Zinc 1.8 mg