Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
| Calories | 167 kcal |
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0.66 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0.66 g |
| Sucrose | 0.45 g |
| Glucose | 0.17 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
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11 g |
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3.6 g |
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5 g |
| Polyunsaturated fats | 1.5 g |
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0.06 g |
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1.4 g |
| n-6-to-n-3 ratio | 24.5 |
| Trans fats | 0.08 g |
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16.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 69.2 g |
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| Vitamin A | 32 IU |
| Vitamin B₆ | 0.23 mg |
| Vitamin B₁₂ | 0.31 µg |
| Vitamin C | 0 mg |
| Vitamin D | - |
| Vitamin E | 0.32 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | 0 µg |
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| Calcium | 7 mg |
| Iron | 0.72 mg |
| Magnesium | 17 mg |
| Potassium | 219 mg |
| Selenium | 35.7 µg |
| Sodium | 964 mg |
| Zinc | 1.8 mg |