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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
100 grams
Calories 164 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose 0.20 g
Glucose 0.87 g
Fructose 0.04 g
Lactose 0 g
Fat 10.8 g
Saturated fats 3.6 g
Monounsaturated fats 4.9 g
Polyunsaturated fats 1.5 g
n-3 fats 0.06 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 24.2
Trans fats 0.08 g
Protein 15.7 g
Alcohol 0 g
Caffeine 0 mg
Water 69.9 g

Vitamin A 31 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 0.38 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 8 mg
Iron 0.98 mg
Magnesium 16 mg
Potassium 213 mg
Selenium 32 µg
Sodium 1011 mg
Zinc 1.7 mg