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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
100 grams
Calories 121 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 1.4 g
Sucrose 0.09 g
Glucose 1.3 g
Fructose 0.05 g
Lactose 0 g
Fat 5.4 g
Saturated fats 1.9 g
Monounsaturated fats 2.6 g
Polyunsaturated fats 0.76 g
n-3 fats 0.03 g
n-6 fats 0.71 g
n-6-to-n-3 ratio 25.4
Trans fats 0.05 g
Protein 17.1 g
Alcohol 0 g
Caffeine 0 mg
Water 72.8 g

Vitamin A 42 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.46 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 3.4 µg

Calcium 8 mg
Iron 0.85 mg
Magnesium 19 mg
Potassium 312 mg
Selenium 34.6 µg
Sodium 1126 mg
Zinc 1.8 mg