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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
100 grams
Calories 179 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0.88 g
Sucrose 0.22 g
Glucose 0.51 g
Fructose 0.15 g
Lactose 0 g
Fat 12.1 g
Saturated fats 4 g
Monounsaturated fats 5.5 g
Polyunsaturated fats 1.6 g
n-3 fats 0.06 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 23.9
Trans fats 0.10 g
Protein 16.1 g
Alcohol 0 g
Caffeine 0 mg
Water 67.5 g

Vitamin A 34 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.28 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 9 mg
Iron 0.64 mg
Magnesium 17 mg
Potassium 213 mg
Selenium 36 µg
Sodium 990 mg
Zinc 1.6 mg