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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
100 grams
Calories 243 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0.86 g
Sucrose 0.37 g
Glucose 0.41 g
Fructose 0.07 g
Lactose 0 g
Fat 20 g
Saturated fats 6.6 g
Monounsaturated fats 9 g
Polyunsaturated fats 2.7 g
n-3 fats 0.10 g
n-6 fats 2.6 g
n-6-to-n-3 ratio 24.6
Trans fats 0.16 g
Protein 14.3 g
Alcohol 0 g
Caffeine 0 mg
Water 61.6 g

Vitamin A 36 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.41 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 6 mg
Iron 0.82 mg
Magnesium 14 mg
Potassium 215 mg
Selenium 24.1 µg
Sodium 936 mg
Zinc 1.9 mg