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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
100 grams
Calories 149 kcal

Carbohydrate 2.7 g
Fiber 0 g
Starch -
Sugars 0.85 g
Sucrose 0 g
Glucose 0.85 g
Fructose 0 g
Lactose 0 g
Fat 9.3 g
Saturated fats 3.1 g
Monounsaturated fats 4.2 g
Polyunsaturated fats 1.2 g
n-3 fats 0.04 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 26.8
Trans fats 0.07 g
Protein 13.7 g
Alcohol 0 g
Caffeine 0 mg
Water 71.1 g

Vitamin A 33 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0.46 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 8 mg
Iron 1.4 mg
Magnesium 14 mg
Potassium 205 mg
Selenium 13.3 µg
Sodium 1099 mg
Zinc 1.6 mg