Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
| Calories | 117 kcal |
|
|
|
|
4.2 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 4.2 g |
| Sucrose | 0 g |
| Glucose | 3.6 g |
| Fructose | 0.41 g |
| Lactose | 0 g |
|
|
5 g |
|
1.5 g |
|
|
2.1 g |
| Polyunsaturated fats | 0.66 g |
|
|
0.02 g |
|
|
0.62 g |
| n-6-to-n-3 ratio | 27.1 |
| Trans fats | 0.04 g |
|
|
14.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 73 g |
|
|
|
| Vitamin A | 45 IU |
| Vitamin B₆ | 0.29 mg |
| Vitamin B₁₂ | 0.34 µg |
| Vitamin C | 0 mg |
| Vitamin D | 23 IU |
| Vitamin E | 0.15 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | 4.3 µg |
|
|
|
| Calcium | 8 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Potassium | 267 mg |
| Selenium | 29.4 µg |
| Sodium | 1308 mg |
| Zinc | 1.6 mg |