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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
100 grams
Calories 200 kcal

Carbohydrate 0.43 g
Fiber 0 g
Starch -
Sugars 0.43 g
Sucrose 0.05 g
Glucose 0.26 g
Fructose 0.12 g
Lactose 0 g
Fat 13.3 g
Saturated fats 4.4 g
Monounsaturated fats 6 g
Polyunsaturated fats 1.8 g
n-3 fats 0.07 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 24.8
Trans fats 0.10 g
Protein 19.7 g
Alcohol 0 g
Caffeine 0 mg
Water 63.9 g

Vitamin A 36 IU
Vitamin B₆ 0.31 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.34 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 8 mg
Iron 0.94 mg
Magnesium 19 mg
Potassium 278 mg
Selenium 36 µg
Sodium 838 mg
Zinc 2.1 mg