Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
| Calories | 191 kcal |
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0.32 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0.32 g |
| Sucrose | 0.04 g |
| Glucose | 0.16 g |
| Fructose | 0.12 g |
| Lactose | 0 g |
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11.1 g |
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3.6 g |
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5.1 g |
| Polyunsaturated fats | 1.4 g |
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0.05 g |
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1.4 g |
| n-6-to-n-3 ratio | 25.3 |
| Trans fats | 0.09 g |
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22.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 65 g |
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| Vitamin A | 35 IU |
| Vitamin B₆ | 0.36 mg |
| Vitamin B₁₂ | 0.36 µg |
| Vitamin C | 0 mg |
| Vitamin D | - |
| Vitamin E | 0.34 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | 0 µg |
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| Calcium | 6 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Potassium | 279 mg |
| Selenium | 46.6 µg |
| Sodium | 779 mg |
| Zinc | 2.5 mg |