Click here to search for more foods
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
100 grams
Calories 191 kcal

Carbohydrate 0.32 g
Fiber 0 g
Starch -
Sugars 0.32 g
Sucrose 0.04 g
Glucose 0.16 g
Fructose 0.12 g
Lactose 0 g
Fat 11.1 g
Saturated fats 3.6 g
Monounsaturated fats 5.1 g
Polyunsaturated fats 1.4 g
n-3 fats 0.05 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 25.3
Trans fats 0.09 g
Protein 22.4 g
Alcohol 0 g
Caffeine 0 mg
Water 65 g

Vitamin A 35 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.36 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.34 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 6 mg
Iron 1 mg
Magnesium 19 mg
Potassium 279 mg
Selenium 46.6 µg
Sodium 779 mg
Zinc 2.5 mg