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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
100 grams
Calories 159 kcal

Carbohydrate 0.17 g
Fiber 0 g
Starch -
Sugars 0.04 g
Sucrose 0 g
Glucose 0.04 g
Fructose 0 g
Lactose 0 g
Fat 7.4 g
Saturated fats 2.2 g
Monounsaturated fats 3 g
Polyunsaturated fats 0.97 g
n-3 fats 0.03 g
n-6 fats 0.93 g
n-6-to-n-3 ratio 28.3
Trans fats 0.05 g
Protein 22.8 g
Alcohol 0 g
Caffeine 0 mg
Water 67.2 g

Vitamin A 39 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0.57 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 9 mg
Iron 1.1 mg
Magnesium 19 mg
Potassium 289 mg
Selenium 43.7 µg
Sodium 839 mg
Zinc 2.2 mg