Click here to search for more foods
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
100 grams
Calories 129 kcal

Carbohydrate 1.2 g
Fiber 0 g
Starch -
Sugars 1.2 g
Sucrose 0.74 g
Glucose 0.44 g
Fructose 0 g
Lactose 0 g
Fat 5.8 g
Saturated fats 1.8 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.90 g
n-3 fats 0.03 g
n-6 fats 0.86 g
n-6-to-n-3 ratio 33
Trans fats 0.04 g
Protein 18.7 g
Alcohol 0 g
Caffeine 0 mg
Water 70.6 g

Vitamin A 39 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.43 µg
Vitamin C 0 mg
Vitamin D 27 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 4 mg
Iron 0.75 mg
Magnesium 19 mg
Potassium 310 mg
Selenium 36.8 µg
Sodium 881 mg
Zinc 1.6 mg