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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
100 grams
Calories 148 kcal

Carbohydrate 0.74 g
Fiber 0 g
Starch -
Sugars 0.74 g
Sucrose 0.63 g
Glucose 0.11 g
Fructose 0 g
Lactose 0 g
Fat 4.1 g
Saturated fats 1.3 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.64 g
n-3 fats 0.03 g
n-6 fats 0.60 g
n-6-to-n-3 ratio 18.7
Trans fats 0.03 g
Protein 27.2 g
Alcohol 0 g
Caffeine 0 mg
Water 65.3 g

Vitamin A 0 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0 mg
Vitamin D 44 IU
Vitamin E 0.30 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 2 µg

Calcium 15 mg
Iron 1.4 mg
Magnesium 25 mg
Potassium 427 mg
Selenium 25.3 µg
Sodium 870 mg
Zinc 3 mg