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Pork, cured, ham, separable fat, boneless, unheated
100 grams
Calories 515 kcal

Carbohydrate 1.9 g
Fiber 0 g
Starch -
Sugars 0.44 g
Sucrose 0 g
Glucose 0.44 g
Fructose 0 g
Lactose 0 g
Fat 53 g
Saturated fats 17.4 g
Monounsaturated fats 23.9 g
Polyunsaturated fats 6.9 g
n-3 fats 0.29 g
n-6 fats 6.4 g
n-6-to-n-3 ratio 22.2
Trans fats 0.41 g
Protein 7.5 g
Alcohol 0 g
Caffeine 0 mg
Water 35.6 g

Vitamin A 44 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0.31 µg
Vitamin C 0 mg
Vitamin D 48 IU
Vitamin E 0.76 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 4 mg
Iron 0.50 mg
Magnesium 11 mg
Potassium 174 mg
Selenium 15.8 µg
Sodium 616 mg
Zinc 1.1 mg