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Pork, cured, ham, separable fat, boneless, heated
100 grams
Calories 507 kcal

Carbohydrate 2 g
Fiber 0 g
Starch -
Sugars 0.28 g
Sucrose 0 g
Glucose 0.28 g
Fructose 0 g
Lactose 0 g
Fat 51.6 g
Saturated fats 17 g
Monounsaturated fats 23.8 g
Polyunsaturated fats 6.5 g
n-3 fats 0.27 g
n-6 fats 6.1 g
n-6-to-n-3 ratio 22.5
Trans fats 0.37 g
Protein 8.8 g
Alcohol 0 g
Caffeine 0 mg
Water 35.5 g

Vitamin A 42 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0.31 µg
Vitamin C 0 mg
Vitamin D 75 IU
Vitamin E 0.35 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.53 mg
Magnesium 16 mg
Potassium 195 mg
Selenium 16 µg
Sodium 677 mg
Zinc 1.1 mg